Researchers in the Netherlands have created what was described as soggy pork and are now investigating ways to improve the muscle tissue in the hope that people will one day want to eat it.
No one has yet tasted the product, but it is believed the artificial meat [...]
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Toronto Personal Trainer – Why Health Club Machines Are Inefficient
Posted on 02. Nov, 2009 by admin.
I have been a personal trainer in Toronto for 10 years. Recently I helped out a good friend of mine who manages a large health club. If you know me you know my views on the large health club chains (thats another post all together).
Hanging out helping in the gym I was reminded of [...]
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Toronto Personal Trainer – Interval Training
Posted on 14. Oct, 2009 by admin.
Aerobic training and doing your cardio is long misunderstood. I have written articles on the truth about aerobic activity and how it can actually end up making you fatter in the long run….Yes…. I Said FATTER!
I also know that you have heard through the misinformation machine that cardio was how you burn fat. All the [...]
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Toronto Personal Trainer – Quick Weight Loss
Posted on 01. Oct, 2009 by admin.
I was on a plane recently and it gave me the idea to address something that comes up over and over again. Everyone wants to know how they can lose weight fast…
As I was flying though the air (well, not me, the plane was) I heard someone talking and they were a little upset that [...]
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What Are You Doing To Get In Shape?
Posted on 28. Sep, 2009 by admin.
There are so many offerings available in the fitness industry….Some have merit and some are blatant rip offs.
I want to know what you have used to make a positive physical change and what has been a huge disappointment.
The truth is that there is one simple strategy that will absolutely guarantee results for you. Watch the [...]
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The Truth About Sugar…..And A Sneaky List
Posted on 10. Sep, 2009 by admin.
Ah sugar. When it comes to losing fat and the weight loss industry sugar is one of the most confusing things around. There are two camps when it comes to losing weight. One is the camp that preaches avoid fat and the other is the avoid carbs enthusiasts. What do they have to do with [...]
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Transform with me…..
Posted on 20. May, 2009 by admin.
Well…Its time…I have been working so much at helping others make amazing transformations that I forgot about my fitness….And now I am out of shape.
Here’s the deal….
I am going to make a physical transformation and I am going to do it with video….And you can do it with me.
Every day I am going to be [...]
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Toronto Golf Fitness
Posted on 26. Mar, 2009 by admin.
I just updated the website for the Golf Fitness Institute of Toronto….You can take a look my heading over to www.torontogolffitness.com If you are a golfer and want to take your game to the next level….You will enjoy all the free stuff.
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Golf Workout Guide
Posted on 03. Mar, 2009 by admin.
I have added a new site to help you get fit in any way I can. This one is a free golf workout guide complete with videos, articles and reports…..
I will be adding content to that regularly and I will be letting you know here at Greater Toronto Personal Training when new stuff is up [...]
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Cardio….Cardio….Cardio
Posted on 17. Feb, 2009 by admin.
I was at the gym today doing a wait for no one – get through it – minimal rest workout when I noticed a few things that should really be talked about. It has to do with cardio and time spent in the gym.
How do you spend your time in the gym?
Think about it….
Do you [...]
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Always Improving
At GT Personal Training we are always learning so you can. You can rest assured that you are learning the safest and most up to date information available. Please visit the blog regularly as content is always being added.